Nutrient Comparison: Sweetener, syrup, agave VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Sunflower Seed Butter:
- 14 ounces of Sweetener, syrup, agave have 2.3 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.8 times more Vitamin B3, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 23.4 times more Vitamin E than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sweetener, syrup, agave as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 64 times more Calcium, 177.4 times more Copper, 45.8 times more Iron, 311 times more Magnesium, 414.6 times more Manganese, 666 times more Phosphorus, 144 times more Potassium, 61.4 times more Selenium and 489 times more Zinc than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 3.3 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 122.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.5 times more Fiber and 192 times more Protein than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein