Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Sweetener, syrup, agave, which is very high in comparison to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Sunflower Seed Butter?
Sweetener, Syrup, Agave VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Sunflower Seed Butter:
500 calories of Sweetener, syrup, agave have 4.6 times more Vitamin B1, 2 times more Vitamin B2 and 12.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B3, 4 times more Vitamin B9 and 11.7 times more Vitamin E than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sweetener, syrup, agave as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 89.2 times more Copper, 23 times more Iron, 156.3 times more Magnesium, 208.3 times more Manganese, 334.6 times more Phosphorus, 72.4 times more Potassium, 30.9 times more Selenium and 245.7 times more Zinc than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sweetener, syrup, agave as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetener, syrup, agave have 6.5 times more Carbohydrate, 12.8 times more Sugars and more Fructose than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 61.6 times more Fat, more Saturated Fat, more Omega 6, 14.3 times more Fiber and 96.5 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweetener, syrup, agave as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.