Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, sugar substitute, granulated, brown versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Fresh Orange juice:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 79.9 times more Calcium and 572 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 5.1 times more Potassium and 9.7 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 7.7 times more Energy, 8.2 times more Carbohydrate and 2.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Sugars and more Fructose than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Sweeteners, sugar substitute, granulated, brown as well as Raw Orange juice provide inadequate amounts of Fiber in one kilogram.