Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, fructose, liquid versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, fructose, liquid vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, fructose, liquid vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 42 times more Calcium, 1.9 times more Copper, 12.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3.2 times more Selenium, 4.7 times more Zinc and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, fructose, liquid has 6.5 times more Energy, 8.5 times more Carbohydrate and 34.5 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, 38 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.