Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, fructose, liquid versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, fructose, liquid vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, liquid as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, fructose, liquid vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 34 times more Calcium, 22.1 times more Copper, 64 times more Iron, more Magnesium, more Phosphorus, more Potassium and 5.4 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, fructose, liquid as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, fructose, liquid has 1.4 times more Energy, 1.7 times more Carbohydrate and 54.3 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 79 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, fructose, liquid as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.