Nutrient Comparison: Syrup, fruit flavored VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, fruit flavored versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, fruit flavored vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 12.9 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, fruit flavored as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrup, fruit flavored vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 6.3 times more Copper, 6.7 times more Iron, 11 times more Magnesium, more Phosphorus, 200 times more Potassium and 2.5 times more Water than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Syrup, fruit flavored as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, fruit flavored has 5.8 times more Energy, 6.3 times more Carbohydrate and 7.7 times more Sugars than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrup, fruit flavored as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.