Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Fresh Orange juice
Weight per 100 calories
Syrup, fruit flavored
38.3g
Fresh Orange juice
222g
Syrup, fruit flavored has 5.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Fresh Orange juice?
Syrup, Fruit Flavored VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 74.6 times more Vitamin B1, 15.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, fruit flavored as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Calcium, 36.5 times more Copper, 38.7 times more Iron, 63.8 times more Magnesium, more Phosphorus, 1160 times more Potassium and 14.7 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrup, fruit flavored as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 1.3 times more Sugars than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Protein
Both Syrup, fruit flavored as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.