Nutrient Comparison: Syrups, corn, dark VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, dark versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 24.7 times more Vitamin B3, 5.7 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, corn, dark as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, dark vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Syrups, corn, dark has 2.6 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 9.6 times more Phosphorus, 5.9 times more Potassium, 1.7 times more Sodium, 15.5 times more Zinc and 3.5 times more Water than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, dark has 3.5 times more Energy, 5.2 times more Carbohydrate and 41.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, corn, dark as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.