Nutrient Comparison: Syrups, corn, dark VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, dark versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 9.1 times more Vitamin B1, 4.4 times more Vitamin B2, 20 times more Vitamin B3, 10.9 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, dark as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, dark vs Florida Oranges:
- 1 kilogram of Syrups, corn, dark has 1.4 times more Copper, 4.1 times more Iron, 4.2 times more Manganese, 5.8 times more Selenium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium, 3.8 times more Potassium and 4 times more Water than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Syrups, corn, dark as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, dark has 6.2 times more Energy, 6.7 times more Carbohydrate and 8.5 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Fiber than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Syrups, corn, dark as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.