Nutrient Comparison: Syrups, corn, high-fructose VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, high-fructose versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 17 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, high-fructose as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains more Calcium, 2.6 times more Copper, 14.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, more Potassium, 34 times more Sodium, 16.5 times more Zinc and 3.8 times more Water than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, high-fructose has 7.8 times more Energy, 9.6 times more Carbohydrate and 15.9 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Fiber than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, corn, high-fructose as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.