Lets compare vitamin content per 14 ounces of Syrups, corn, high-fructose vs Frozen Carrots:
Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 17 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Syrups, corn, high-fructose vs Frozen Carrots:
Frozen Carrots, Unprepared contain more Calcium, 2.6 times more Copper, 14.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, more Potassium, 34 times more Sodium, 16.5 times more Zinc and 3.8 times more Water than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Frozen Carrots, Unprepared have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, corn, high-fructose have 7.8 times more Energy, 9.6 times more Carbohydrate and 15.9 times more Sugars than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.