Comparing Nutrients in 14 ounces Frozen Carrots VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Frozen Carrots	Syrups, malt	Recommended Dietary Allowance
Energy	4.93% 143kcal	43.5% 1262kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	NA	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	218% 283g	130g per day for Men 19-50 years
Sugars	26% 19g	390% 283g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	0% 0g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Syrups, malt	Recommended Dietary Allowance
Vitamin A	313% 2818μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	201% 32.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Syrups, malt	Recommended Dietary Allowance
Calcium	14.3% 143mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	134% 937mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	88.8% 49μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	9.66% 357g	2.26% 83.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Syrups, malt per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Syrups, malt:

• 14 ounces of Frozen Carrots have more Vitamin A, 4 times more Vitamin B1 and more Vitamin C than Syrups, malt.
• While 14 oz of Syrups, malt contain 10.6 times more Vitamin B2, 17.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Syrups, malt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
• 14 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Syrups, malt have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Syrups, malt:

• 14 ounces of Frozen Carrots have 1.7 times more Manganese, 1.9 times more Sodium, 2.4 times more Zinc and 4.3 times more Water than Syrups, malt.
• While 14 oz of Syrups, malt contain 1.7 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 7.2 times more Phosphorus, 1.4 times more Potassium and 17.6 times more Selenium than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 14 ounces of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Carrots have more Fiber than Syrups, malt.
• While 14 oz of Syrups, malt contain 8.8 times more Energy, 9 times more Carbohydrate, 15 times more Sugars and 7.9 times more Protein than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• 14 ounces of Syrups, malt provide inadequate amounts of Fiber