Comparing Nutrients in 100 grams Frozen Carrots VS Syrups, malt

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Frozen Carrots	Syrups, malt	Recommended Dietary Allowance
Energy	1.24% 36kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	55% 71.3g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	98% 71.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	0% 0g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Syrups, malt	Recommended Dietary Allowance
Vitamin A	79% 710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	50.8% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	3.42% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Syrups, malt	Recommended Dietary Allowance
Calcium	3.6% 36mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.57% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Syrups, malt per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Syrups, malt:

• 100 grams of Frozen Carrots have more Vitamin A, 4 times more Vitamin B1 and more Vitamin C than Syrups, malt.
• While 100 g of Syrups, malt contain 10.6 times more Vitamin B2, 17.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Syrups, malt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
• 100 grams of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Syrups, malt have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Syrups, malt:

• 100 grams of Frozen Carrots have 1.7 times more Manganese, 1.9 times more Sodium, 2.4 times more Zinc and 4.3 times more Water than Syrups, malt.
• While 100 g of Syrups, malt contain 1.7 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 7.2 times more Phosphorus, 1.4 times more Potassium and 17.6 times more Selenium than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots lack sufficient amounts of Selenium
• 100 grams of Syrups, malt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have more Fiber than Syrups, malt.
• While 100 g of Syrups, malt contain 8.8 times more Energy, 9 times more Carbohydrate, 15 times more Sugars and 7.9 times more Protein than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
• 100 grams of Syrups, malt provide inadequate amounts of Fiber