Comparing Nutrients in 300 calories Frozen Carrots VS Syrups, malt

Weight per 300 calories

• Frozen Carrots: 833g
• Syrups, malt: 94g

Syrups, malt have 8.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Syrups, malt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Syrups, malt	8%	0%	92%

Macro Nutrients

	Frozen Carrots	Syrups, malt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	93% 67.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	0% 0g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	10.4% 5.85g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Syrups, malt	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	0.86% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	48% 7.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Syrups, malt	Recommended Dietary Allowance
Calcium	30% 300mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	4.1% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	32% 223mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	8.88% 302mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	21% 11.6μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	20.3% 750g	0.54% 20g	3700g per day for Men 19-50 years

Frozen Carrots VS Syrups, Malt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Syrups, malt?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Syrups, malt:

• 300 calories of Frozen Carrots have more Vitamin A, 35.3 times more Vitamin B1, 9.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
• While 300 kcal of Syrups, malt contain 2 times more Vitamin B3 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Syrups, malt provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Syrups, malt have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Syrups, malt:

• 300 calories of Frozen Carrots have 5.2 times more Calcium, 3.3 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 15.1 times more Manganese, 1.2 times more Phosphorus, 6.5 times more Potassium, 17.2 times more Sodium, 20.8 times more Zinc and 37.7 times more Water than Syrups, malt.
• While 300 kcal of Syrups, malt contain 2 times more Selenium than Frozen Carrots, Unprepared.
• 300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have more Fiber than Syrups, malt.
• While 300 kcal of Syrups, malt contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Syrups, malt provide inadequate amounts of Fiber