Comparing Nutrients in 300 calories Syrups, maltVS Cooked Frozen Carrots
Weight per 300 calories
Syrups, malt
94g
Cooked Frozen Carrots
811g
Syrups, malt have 8.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Cooked Frozen Carrots?
Syrups, Malt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Syrups, malt vs Cooked Frozen Carrots:
300 calories of Syrups, malt have 1.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 23.4 times more Vitamin B1, 8.7 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Syrups, malt.
300 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Cooked Frozen Carrots:
300 calories of Syrups, malt have 2.4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 14.4 times more Manganese, 5.2 times more Potassium, 14.5 times more Sodium, 21.5 times more Zinc and 36.8 times more Water than Syrups, malt.
Both Syrups, malt and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 2 times more Sugars and 1.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Fiber than Syrups, malt.
Both Syrups, malt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber