Nutrient Comparison: Syrups, malt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, malt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, malt vs Cooked Frozen Carrots:
- 5 ounces of Syrups, malt have 10.6 times more Vitamin B2, 19.5 times more Vitamin B3 and 6 times more Vitamin B6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- Both Syrups, malt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, malt vs Cooked Frozen Carrots:
- 5 ounces of Syrups, malt have 1.7 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 7.6 times more Phosphorus, 1.7 times more Potassium and 20.5 times more Selenium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Manganese, 1.7 times more Sodium, 2.5 times more Zinc and 4.3 times more Water than Syrups, malt.
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, malt have 8.6 times more Energy, 9.2 times more Carbohydrate, 17.5 times more Sugars and 10.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Fiber than Syrups, malt.
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein