Nutrient Comparison: Syrups, malt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, malt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, malt vs Cassava:
- 5 ounces of Syrups, malt have 8.2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 7.9 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, malt vs Cassava:
- 5 ounces of Syrups, malt have 3.8 times more Calcium, 2 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 8.7 times more Phosphorus, 17.6 times more Selenium and 2.5 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 3.8 times more Manganese and 2.4 times more Zinc than Syrups, malt.
- Both Syrups, malt and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, malt have 2 times more Energy, 1.9 times more Carbohydrate, 41.9 times more Sugars and 4.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain more Fiber than Syrups, malt.
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber