Nutrient Comparison: Syrups, malt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Cassava:
- 14 ounces of Syrups, malt have 8.2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 7.9 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Cassava:
- 14 ounces of Syrups, malt have 3.8 times more Calcium, 2 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 8.7 times more Phosphorus, 17.6 times more Selenium and 2.5 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Manganese and 2.4 times more Zinc than Syrups, malt.
- Both Syrups, malt and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 2 times more Energy, 1.9 times more Carbohydrate, 41.9 times more Sugars and 4.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain more Fiber than Syrups, malt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber