Nutrient Comparison: Frozen Carrots VS Syrups, malt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Syrups, malt:
- 1 pound of Frozen Carrots has more Vitamin A, 4 times more Vitamin B1 and more Vitamin C than Syrups, malt.
- While 1 lb of Syrups, malt contains 10.6 times more Vitamin B2, 17.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Syrups, malt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Syrups, malt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Syrups, malt:
- 1 pound of Frozen Carrots has 1.7 times more Manganese, 1.9 times more Sodium, 2.4 times more Zinc and 4.3 times more Water than Syrups, malt.
- While 1 lb of Syrups, malt contains 1.7 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 7.2 times more Phosphorus, 1.4 times more Potassium and 17.6 times more Selenium than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Fiber than Syrups, malt.
- While 1 lb of Syrups, malt contains 8.8 times more Energy, 9 times more Carbohydrate, 15 times more Sugars and 7.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Syrups, malt provide inadequate amounts of Fiber