Nutrient Comparison: Syrups, corn, high-fructose VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, high-fructose versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Calcium, 2 times more Copper, 26.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.4 times more Water than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, corn, high-fructose as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, high-fructose has 4.5 times more Energy and 4.9 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and more Protein than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, high-fructose as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.