Nutrient Comparison: Syrups, corn, high-fructose VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, high-fructose versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Calcium, 2 times more Copper, 26.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.4 times more Water than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, corn, high-fructose as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, high-fructose have 4.5 times more Energy and 4.9 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, high-fructose as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.