Nutrient Comparison: Syrups, corn, high-fructose VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, high-fructose versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, 77.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains more Calcium, 28.2 times more Copper, 234.7 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus, more Potassium and 24.5 times more Zinc than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, high-fructose has 1.4 times more Energy, 1.7 times more Carbohydrate and 54 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Fiber and more Protein than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, high-fructose as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.