Syrups, corn, high-fructose have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Baked Potato Skin?
Syrups, Corn, High-fructose VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Syrups, corn, high-fructose vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Vitamin B1, 7.9 times more Vitamin B2, more Vitamin B3, 110.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, high-fructose as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, high-fructose vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 40 times more Copper, 333 times more Iron, more Magnesium, 9.3 times more Manganese, more Phosphorus, more Potassium and 34.8 times more Zinc than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, corn, high-fructose as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, high-fructose have 38.1 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
Both Syrups, corn, high-fructose as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.