Nutrient Comparison: Syrups, maple VS Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, maple versus 1 kg of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, maple vs Carrots:
- 1 kilogram of Syrups, maple has 21.9 times more Vitamin B2 than Carrots.
- While 1 kg of Raw Carrots contains more Vitamin A, 12.1 times more Vitamin B3, 7.6 times more Vitamin B5, 69 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- Both Syrups, maple and Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, maple vs Carrots:
- 1 kilogram of Syrups, maple has 3.1 times more Calcium, 1.8 times more Magnesium, 20.3 times more Manganese and 6.1 times more Zinc than Carrots.
- While 1 kg of Raw Carrots contains 2.5 times more Copper, 2.7 times more Iron, 17.5 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Sodium and 2.7 times more Water than Syrups, maple.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Raw Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, maple has 6.3 times more Energy, 7 times more Carbohydrate and 12.8 times more Sugars than Carrots.
- While 1 kg of Raw Carrots contains more Fiber than Syrups, maple.
- 1 kilogram of Syrups, maple provide inadequate amounts of Fiber
- 1 kilogram of Carrots provide inadequate amounts of Energy
- Both Syrups, maple as well as Raw Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.