Nutrient Comparison: Syrups, maple VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, maple versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, maple vs Tomato Puree:
- 1 kilogram of Syrups, maple has 2.6 times more Vitamin B1 and 15.9 times more Vitamin B2 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 18.1 times more Vitamin B3, 12.2 times more Vitamin B5, 63 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- 1 kilogram of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, maple vs Tomato Puree:
- 1 kilogram of Syrups, maple has 5.7 times more Calcium, 17.2 times more Manganese and 4.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 15.9 times more Copper, 16.2 times more Iron, 20 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Water than Syrups, maple.
- Both Syrups, maple and Tomato Puree contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Syrups, maple as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, maple has 6.8 times more Energy, 7.5 times more Carbohydrate and 12.5 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.6 times more Fructose, more Fiber and 41.3 times more Protein than Syrups, maple.
- 1 kilogram of Syrups, maple provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Syrups, maple as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.