Nutrient Comparison: Syrups, sugar free VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, sugar free versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, sugar free vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, 67.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 1 kilogram of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sugar free as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, sugar free vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- Both Syrups, sugar free and Canned Carrots with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, sugar free as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, sugar free has 2.2 times more Carbohydrate than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 248 times more Sugars and 2.1 times more Fiber than Syrups, sugar free.
- 1 kilogram of Syrups, sugar free provide inadequate amounts of Fiber
- Both Syrups, sugar free as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.