Nutrient Comparison: Syrups, sugar free VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sugar free versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sugar free vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, 67.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 100 grams of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sugar free as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, sugar free vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- Both Syrups, sugar free and Canned Carrots with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, sugar free as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sugar free have 2.2 times more Carbohydrate than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 248 times more Sugars and 2.1 times more Fiber than Syrups, sugar free.
- 100 grams of Syrups, sugar free provide inadequate amounts of Fiber
- Both Syrups, sugar free as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.