Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, corn, refiner, and sugar versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, corn, refiner, and sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 1.3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 17.7 times more Vitamin B1, 107 times more Vitamin B3, 12.8 times more Vitamin B5, 21.8 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, corn, refiner, and sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 1.8 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 10.1 times more Phosphorus, 6 times more Potassium, 4.9 times more Sodium and 11.3 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar has 2.2 times more Energy and 3.5 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- 1 kilogram of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein