Comparing Nutrients in 300 calories Syrups, table blends, corn, refiner, and sugarVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Syrups, table blends, corn, refiner, and sugar
94g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Syrups, table blends, corn, refiner, and sugar have 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, corn, refiner, and sugar
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Syrups, Table Blends, Corn, Refiner, And Sugar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Syrups, table blends, corn, refiner, and sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.6 times more Vitamin B1, 233.8 times more Vitamin B3, 28 times more Vitamin B5, 47.6 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, corn, refiner, and sugar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 22.1 times more Phosphorus, 13.2 times more Potassium, 10.7 times more Sodium and 24.8 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, corn, refiner, and sugar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, corn, refiner, and sugar have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein