Nutrient Comparison: Syrups, table blends, pancake, with butter VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, with butter versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with butter vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 25 times more Vitamin B3, 66 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with butter vs Oranges with Peel :
- 1 kilogram of Syrups, table blends, pancake, with butter has 143.5 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 35 times more Calcium, 4.1 times more Copper, 8.9 times more Iron, more Magnesium, 2.2 times more Phosphorus, 65.3 times more Potassium and 3.1 times more Water than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with butter as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake, with butter has 4.6 times more Energy and 4.7 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, with butter as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.