Comparing Nutrients in 100 calories Syrups, table blends, pancake, with butterVS Oranges with Peel
Weight per 100 calories
Syrups, table blends, pancake, with butter
34.4g
Oranges with Peel
159g
Syrups, table blends, pancake, with butter have 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Oranges with Peel ?
Syrups, Table Blends, Pancake, With Butter VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with butter vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 16.5 times more Vitamin B1, 25.7 times more Vitamin B2, 115.5 times more Vitamin B3, 304.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with butter as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with butter vs Oranges with Peel :
100 calories of Syrups, table blends, pancake, with butter have 31.1 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 161.7 times more Calcium, 18.8 times more Copper, 41.1 times more Iron, more Magnesium, 10.2 times more Phosphorus, 301.8 times more Potassium, 4.6 times more Selenium and 14.2 times more Water than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Syrups, table blends, pancake, with butter as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.