Nutrient Comparison: Taco shells, baked VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked vs Frozen Chopped Broccoli:
- 1 kilogram of Taco shells, baked has 4.1 times more Vitamin B1, 4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 9.4 times more Vitamin K than Taco shells, baked.
- Both Taco shells, baked and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked vs Frozen Chopped Broccoli:
- 1 kilogram of Taco shells, baked has 1.8 times more Calcium, 3 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Selenium, 13.5 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 14.3 times more Water than Taco shells, baked.
- Both Taco shells, baked and Frozen Chopped Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked has 18.3 times more Energy, 75.1 times more Fat, 161.5 times more Saturated Fat, 2.7 times more Omega 3, 167.2 times more Omega 6, 13.3 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6