Nutrient Comparison: Taco shells, baked VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked vs Frozen Chopped Broccoli:
- 5 ounces of Taco shells, baked have 4.1 times more Vitamin B1, 4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 9.4 times more Vitamin K than Taco shells, baked.
- Both Taco shells, baked and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked vs Frozen Chopped Broccoli:
- 5 ounces of Taco shells, baked have 1.8 times more Calcium, 3 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Selenium, 13.5 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 14.3 times more Water than Taco shells, baked.
- Both Taco shells, baked and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked have 18.3 times more Energy, 75.1 times more Fat, 161.5 times more Saturated Fat, 2.7 times more Omega 3, 167.2 times more Omega 6, 13.3 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6