Nutrient Comparison: Taco shells, baked, without added salt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Taco shells, baked, without added salt has 4.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin C than Taco shells, baked, without added salt.
- 1 kilogram of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked, without added salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Taco shells, baked, without added salt has 3.1 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus and 4.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 15.1 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 16.7 times more Energy, 205.5 times more Fat, 180.3 times more Saturated Fat, 12.7 times more Omega 3, 610.8 times more Omega 6, 11.6 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6