Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Taco shells, baked, without added salt
64g
Boiled Spears Frozen Broccoli
1071g
Taco shells, baked, without added salt have 16.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Boiled Spears Frozen Broccoli?
Taco Shells, Baked, Without Added Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4 times more Vitamin B1, 25.5 times more Vitamin B2, 5.7 times more Vitamin B3, 9.7 times more Vitamin B5, 7.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Calcium, 6 times more Copper, 4.1 times more Iron, 3.2 times more Magnesium, 12.5 times more Manganese, 3.7 times more Phosphorus, 16.8 times more Potassium, 26.7 times more Sodium, 3.6 times more Zinc and 252.7 times more Water than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 12.3 times more Fat, 10.8 times more Saturated Fat and 36.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3, 1.4 times more Carbohydrate, 6.7 times more Fiber and 7.2 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6