Nutrient Comparison: Taco shells, baked, without added salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Canned Carrots with Salt:
- 1 kilogram of Taco shells, baked, without added salt has 12.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
- 1 kilogram of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Taco shells, baked, without added salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Canned Carrots with Salt:
- 1 kilogram of Taco shells, baked, without added salt has 6.4 times more Calcium, 3.9 times more Iron, 13.1 times more Magnesium, 10.3 times more Phosphorus and 5.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 16.1 times more Sodium and 15.5 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Canned Carrots with Salt contain similar levels of Copper, Manganese and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 18.7 times more Energy, 118.9 times more Fat, 90.1 times more Saturated Fat, 48.5 times more Omega 3, 100.5 times more Omega 6, 11.3 times more Carbohydrate, 5 times more Fiber and 11.3 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein