Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Canned Carrots with Salt
Weight per 300 calories
Taco shells, baked, without added salt
64g
Canned Carrots with Salt
1200g
Taco shells, baked, without added salt have 18.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Canned Carrots with Salt?
Taco Shells, Baked, Without Added Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 10.6 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B5, 7.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 16.2 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 19.4 times more Manganese, 1.8 times more Phosphorus, 18.7 times more Potassium, 302 times more Sodium, 3.5 times more Zinc and 290 times more Water than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 6.4 times more Fat, 4.8 times more Saturated Fat, 2.6 times more Omega 3 and 5.4 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate, 3.7 times more Fiber and 1.7 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6