Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Tortillas, ready-to-bake or -fry, corn, without added salt have 8.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Tortillas, ready-to-bake or -fry, corn, without added salt
Canned Carrots With Salt VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Canned Carrots with Salt have 1.3 times more Calcium, 6 times more Copper, 4.1 times more Iron, 9.9 times more Manganese, 10.3 times more Potassium, 195.4 times more Sodium, 2.5 times more Zinc and 18.7 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.9 times more Omega 3 and 2.6 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3