Nutrient Comparison: Canned Carrots with Salt VS Tortillas, ready-to-bake or -fry, corn, without added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 pound of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 12.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 pound of Canned Carrots with Salt has 22 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 7 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 8.1 times more Magnesium, 13.1 times more Phosphorus and 3.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 8.9 times more Energy, 13.2 times more Fat, 3.1 times more Omega 3, 13.8 times more Omega 6, 8.4 times more Carbohydrate, 3.5 times more Fiber and 8.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein