Nutrient Comparison: Taco shells, baked, without added salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Chilled Orange Juice:
- 1 kilogram of Taco shells, baked, without added salt has 5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Taco shells, baked, without added salt.
- 1 kilogram of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Taco shells, baked, without added salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Chilled Orange Juice:
- 1 kilogram of Taco shells, baked, without added salt has 14.5 times more Calcium, 2.9 times more Copper, 19.2 times more Iron, 9.5 times more Magnesium, 18.9 times more Manganese, 14.6 times more Phosphorus and 20 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 14.5 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 9.6 times more Energy, 188.3 times more Fat, 231.8 times more Saturated Fat, 76.3 times more Omega 3, 345.3 times more Omega 6, 5.4 times more Carbohydrate, 25 times more Fiber and 10.6 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein