Nutrient Comparison: Taco shells, baked, without added salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Florida Oranges:
- 1 kilogram of Taco shells, baked, without added salt has 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Taco shells, baked, without added salt.
- 1 kilogram of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Taco shells, baked, without added salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Florida Oranges:
- 1 kilogram of Taco shells, baked, without added salt has 3.7 times more Calcium, 3.1 times more Copper, 27.8 times more Iron, 10.5 times more Magnesium, 18.1 times more Manganese, 20.7 times more Phosphorus and 17.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.5 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked, without added salt has 10.2 times more Energy, 107.6 times more Fat, 129.8 times more Saturated Fat, 48.5 times more Omega 3, 256.2 times more Omega 6, 5.4 times more Carbohydrate, 3.1 times more Fiber and 10.3 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein