Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Florida Oranges
Weight per 300 calories
Taco shells, baked, without added salt
64g
Florida Oranges
652g
Taco shells, baked, without added salt have 10.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Florida Oranges?
Taco Shells, Baked, Without Added Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Florida Oranges:
300 calories of Taco shells, baked, without added salt have 2.7 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Calcium, 3.3 times more Copper, 9.6 times more Potassium and 147.8 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 10.6 times more Fat, 12.8 times more Saturated Fat, 4.8 times more Omega 3 and 25.2 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate and 3.3 times more Fiber than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6