Comparing Nutrients in 300 calories Florida OrangesVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 300 calories
Florida Oranges
652g
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Tortillas, ready-to-bake or -fry, corn, without added salt have 4.8 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Tortillas, ready-to-bake or -fry, corn, without added salt
Florida Oranges VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Florida Oranges have more Vitamin A, 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Florida Oranges have 1.2 times more Copper, 5.3 times more Potassium and 9.5 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.2 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus and 2.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.2 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 7.3 times more Omega 6 and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 300 calories.