Nutrient Comparison: Florida Oranges VS Tortillas, ready-to-bake or -fry, corn, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Florida Oranges have 2 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 4.1 times more Calcium, 3.9 times more Copper, 15.6 times more Iron, 6.5 times more Magnesium, 16.8 times more Manganese, 26.2 times more Phosphorus and 11.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 4.8 times more Energy, 11.9 times more Fat, 3.1 times more Omega 3, 35.1 times more Omega 6, 4 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein