Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Oranges with Peel
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Oranges with Peel
476g
Tortillas, ready-to-bake or -fry, corn, without added salt have 3.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Oranges with Peel :
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.3 times more Magnesium, 4.1 times more Phosphorus and 2.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Calcium, 1.3 times more Copper, 2 times more Iron, 4.5 times more Potassium and 6.6 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 7 times more Omega 6 and 1.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.