Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Oranges with Peel :
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Oranges with Peel :
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.5 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 14.3 times more Phosphorus and 8.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Potassium and 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 3.5 times more Energy, 8.3 times more Fat, 2.1 times more Omega 3, 24.7 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Oranges with Peel .
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6