Nutrient Comparison: Oranges with Peel VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 7 ounces of Oranges with Peel have 1.9 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 7 ounces of Oranges with Peel have 1.8 times more Calcium, 1.5 times more Potassium and 3.1 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.7 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 5.6 times more Phosphorus, 33.4 times more Selenium, 239 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.2 times more Energy, 23.7 times more Fat, 49.9 times more Saturated Fat, 3.4 times more Omega 3, 22.9 times more Omega 6, 3.6 times more Carbohydrate and 6.7 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6