Comparing Nutrients in 300 calories Florida OrangesVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
Florida Oranges
652g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Florida Oranges VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of Florida Oranges have 7.8 times more Calcium, 2.7 times more Magnesium, 9.1 times more Potassium and 23 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.2 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate and 5.1 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.8 times more Fat and 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.