Comparing Nutrients in 1 pound Florida Oranges VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Florida Oranges	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	7.2% 209kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	27% 4.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	194% 252g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	39.4% 15g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	52.8% 2.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	19.5% 195mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	193% 106μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	145% 2168mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	10.7% 395g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 1 pound of Florida Oranges has more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 5.3 times more Vitamin B1, 7.3 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 1 pound of Florida Oranges has 1.3 times more Potassium and 3.3 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 6.8 times more Copper, 36.7 times more Iron, 2.6 times more Magnesium, 19.3 times more Manganese, 10.3 times more Phosphorus, 46.8 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Calcium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 7.1 times more Energy, 33.8 times more Fat, 69.8 times more Saturated Fat, 4.9 times more Omega 3, 32.5 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fiber and 12.4 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein