Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack vs California Red Kidney Beans:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has more Vitamin A and 4.4 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 10 times more Vitamin B1, 5 times more Vitamin B2, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 78.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, light syrup pack vs California Red Kidney Beans:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 7.1 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 27.9 times more Calcium, 25 times more Copper, 25.3 times more Iron, 20 times more Magnesium, 31.3 times more Manganese, 40.5 times more Phosphorus, 19.1 times more Potassium, 8 times more Selenium and 10.6 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 5.4 times more Energy, 16.8 times more Omega 3, 3.7 times more Carbohydrate, 35.6 times more Fiber and 54.2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.